Weigh In record (no journal entry) for 15 October 2019
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77.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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289 kcal
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Fat: 12.53g | Prot: 16.54g | Carbs: 28.57g.
Breakfast: Комо Сыр Кантри , Помидоры, Яйцо, Овсяная Крупа. more...
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Losing 7 kg a Week
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Akzharik2012's Weight History
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