Weigh In record (no journal entry) for 15 October 2019
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1020 kcal
|
Fat: 49.03g | Prot: 49.56g | Carbs: 108.83g.
Breakfast: Красные Помидоры, Помидоры Черри, Овсяноблин. Lunch: Жареная или Запеченная Курица, Картофельное Пюре. Snacks/Other: Грецкие Орехи, Печеное Яблоко, Банан. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zbetok70's Weight History
|