Weigh In record (no journal entry) for 15 October 2019
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1658 kcal
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Fat: 67.72g | Prot: 73.42g | Carbs: 190.77g.
Breakfast: Хлеб, Рубиком Колбаса Питерская, Джюгас Сыр Твёрдый Джюгас . Lunch: Зеленый Чай, Печеночные Котлеты. Dinner: Пельмени. Snacks/Other: Яблоко, Хурма. more...
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steady weight
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_irina25_'s Weight History
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