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View Diet Calendar, 15 October 2019:
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827 kcal
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Fat: 34.55g | Prot: 63.20g | Carbs: 68.42g.
Lunch: Ikan Tongkol Goreng, Opor Ayam, Sayur Campuran, Tempe Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus. more...
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2784 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Swimming (fast) - 40 minutes, Resting - 17 hours and 19 minutes. more...
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muhammad.andrean's Weight History
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