Weigh In record (no journal entry) for 15 October 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3809 kcal
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Fat: 59.66g | Prot: 239.92g | Carbs: 556.04g.
Lunch: Vale Cuori di Iceberg, Salmon, Grandi Riso Riso Basmati. Dinner: Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Snacks/Other: Decò Gallette di Riso e Mais, Selex Mandorle Pelate, Frullato (latte, avena, yogurt). more...
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Gaining 2.1 kg a Week
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Vincenzo6794's Weight History
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