Weigh In record (no journal entry) for 15 October 2019
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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909 kcal
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Fat: 49.96g | Prot: 71.84g | Carbs: 42.46g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb, QualiCôco Óleo de Côco Extra Virgem, Nescafé Tradicional. Lunch: Melancia, Copacol Posta de Tilápia, Bife de Carne de Vaca, Camil Feijão Carioca Cozido. more...
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Losing 87.5 kg a Week
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Edilma Santos Mayias's Weight History
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