Weigh In record (no journal entry) for 15 October 2019
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62 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1516 kcal
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Fat: 55.45g | Prot: 101.60g | Carbs: 158.71g.
Breakfast: Яшкино Вафли Мягкие, Самса с Курицей. Lunch: Чай Несладкий, Куриная Грудка с Овощами. Dinner: Банан, Хлеб Зерновой, Куриная Грудка с Овощами, Чай Несладкий. more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 15 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MOLYA_ID's Weight History
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