Weigh In record (no journal entry) for 15 October 2019
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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885 kcal
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Fat: 8.89g | Prot: 74.87g | Carbs: 123.76g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal. Lunch: Kroger Frozen Peas, Sea Best Tilapia Fillets. Dinner: Sweet Baby Ray's Honey Barbecue Wing Sauce, Kroger Frozen Golden Sweet Corn, Kroger Frozen Peas, Never Any Boneless Skinless Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz), Simply Nature Vanilla Chip Chewy Granola Bar. more...
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Gaining 2.5 kg a Week
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Evidence's Weight History
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