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Setiap makan lebih diatas 1500 kalori pasti naik sekilo☹️
Ada yg sama gak teman-teman?
Sedih akutuhhh
View Diet Calendar, 15 October 2019:
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1746 kcal
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Fat: 59.75g | Prot: 117.61g | Carbs: 191.67g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Sambal Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih, Jamur Dimasak. more...
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3651 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
emang tdee nya berapa mungkin kelebihan dari tdee
15 Oct 19 by member: lisablackpink^_^
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15 Oct 19 by member: bettermestories
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Cek di google tdeecalculator.net ka
15 Oct 19 by member: lisablackpink^_^
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15 Oct 19 by member: Nazlaafh
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15 Oct 19 by member: Caramelade
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yakin sekilo mbak ? andai bener...ngga mgkn itu krn naiknya lemak, karena 1 kg lemak itu = 7700 (tujuh ribu tujuh ratus) kalori. Itu hanya berat "semu" air, angin, atau sisa makanan yg belum tercerna...otot pun ngga mungkin krn otot hanya bisa terbentuk maksimal 1-2 kg dalam 1 BULAN.
15 Oct 19 by member: memyself3
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15 Oct 19 by member: sulisp
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Aku habis makan pasti naik sekilo mbak, tapi besoknya ya balik lagi. Bb semu doang itu mbakkk habis bab keesokan harinya jg balik lagi kok hehe
15 Oct 19 by member: esterlangsing
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16 Oct 19 by member: GO47GO47
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22 Oct 19 by member: AzeliaDSKW
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Terima kasih sarannya teman-teman semua. ❤️❤️❤️
22 Oct 19 by member: Nazlaafh
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Nazlaafh's Weight History
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