Weigh In record (no journal entry) for 15 October 2019
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46.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1465 kcal
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Fat: 52.78g | Prot: 59.28g | Carbs: 188.87g.
Breakfast: Alpura Leche Deslactosada Light, Nestlé Cereal Fitness. Lunch: Panela, Verde Valle Arándano Deshidratado, Mayonesa, Lechuga, Dolores Atún en Aceite. Dinner: Bimbo Rebanadas, Caperucita Queso Manchego Light, Tía Rosa Tortillas de Harina para Parrilla. Snacks/Other: Bimbo Rebanadas, Durazno. more...
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Losing 3.5 kg a Week
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patiruizruiz's Weight History
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