Weigh In record (no journal entry) for 15 October 2019
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77.1 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1335 kcal
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Fat: 97.03g | Prot: 94.99g | Carbs: 17.48g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Itambé Manteiga Extra com Sal, Itambé Requeijão Tradicional. Lunch: Tomates, Vigor Requeijão Cremoso Tradicional, Filé Mignon Grelhado. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro). Snacks/Other: Lindt Chocolate 85%, Canastra Queijo Minas Artesanal. more...
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Gaining 0.2 kg a Week
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