Weigh In record (no journal entry) for 15 October 2019
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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344 kcal
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Fat: 13.87g | Prot: 21.83g | Carbs: 32.84g.
Breakfast: Ikan, Nasi Uduk. more...
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Losing 0.7 kg a Week
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Ema malina's Weight History
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