stefany-magalhaes's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

78 kg Lost so far: 4.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1220 kcal

Fat: 39.86g | Prot: 58.53g | Carbs: 158.76g. Breakfast: Pif Paf Presunto, Tapioca de Queijo, Suco de Laranja Natural. Lunch: Araujo Baixaria (Comida Típica do Acre). Dinner: Ovo Cozido. Snacks/Other: Nescau Nescau com Leite. more...

2383 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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stefany-magalhaes's Journal, 15 Oct 19

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stefany-magalhaes's Weight History