Weigh In record (no journal entry) for 15 October 2019
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1211 kcal
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Fat: 46.34g | Prot: 42.45g | Carbs: 162.78g.
Breakfast: 黑咖啡, 7-11 冰烤地瓜, 芭樂. Lunch: 豬頰肉, 煎雞蛋, 花椰菜, 紅蘿蔔, 香菇, 木耳, 炒空心菜. Dinner: 餅乾, 樂事 (Lay's) 雞汁洋芋片, 芭樂. more...
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2213 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, 有氧舞蹈 - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jammy001002's Weight History
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