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kalau laper jam malam, makan buah bikin gemuk ga sih?
sumpah aku jadi takut bgt nyemil, nasi aja porsinya ga lebih dr 150 wqwq
View Diet Calendar, 15 October 2019:
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1195 kcal
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Fat: 24.55g | Prot: 92.52g | Carbs: 149.37g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Selada, Nasi Merah, Mentimun (dengan Kulit). Dinner: ABC Saus Sambal , Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Pepaya, Jagung Rebus, Bango Kecap Manis, Telur Rebus, Susu Kedelai. more...
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2374 kcal
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Exercise:
Ironing - 1 hour, Menyapu - 5 minutes, Mengepel - 5 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Breastfeeding - 45 minutes, Shopping - 5 minutes, Motorbike Riding - 10 minutes. more...
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