Weigh In record (no journal entry) for 15 October 2019
|
75.8 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1723 kcal
|
Fat: 57.85g | Prot: 45.32g | Carbs: 258.04g.
Breakfast: Chicken Thigh, Dunkin' Donuts Glazed Munchkin (1), Sour Patch Soft & Chewy Candy (Kids), Butter , Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Whole Milk, Krusteaz Belgian Waffle Mix. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassielass's Weight History
|