Weigh In record (no journal entry) for 15 October 2019
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2019:
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1555 kcal
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Fat: 113.46g | Prot: 104.34g | Carbs: 19.70g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Seara Linguiça de Pernil, Sadia Mussarela. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Dinner: Ovo Frito, Queijo Mozzarella, Seara Hambúrguer Texas, Sadia Calabresa. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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2916 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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GBarboza's Weight History
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