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Tried to do a 20 hour fast today. Ended up being a 17.5 hour fast instead- got too hungry and had blood work, which left me light headed.
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79.6 kg
Lost so far: 16.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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828 kcal
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Fat: 33.53g | Prot: 22.40g | Carbs: 118.37g.
Lunch: Bananas , Wal-Mart Fresh Pineapple. Dinner: Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Snacks/Other: M&M's Peanut Butter M&M's, Great Value Raisins, Great Value Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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