Weigh In record (no journal entry) for 15 October 2019
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55.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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369 kcal
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Fat: 10.70g | Prot: 8.79g | Carbs: 64.48g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: 세븐일레븐 꼬마맛김치, Süßkartoffel (ohne Schale, Gegart, Gekocht), Erdnüsse, Äpfel. more...
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Gaining 0.6 kg a Week
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