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alingrace16
Journal
16 Oct 19
alingrace16's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
63 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
807 kcal
Fat: 24.58g | Prot: 27.00g | Carbs: 113.66g.
Breakfast:
Bihun Goreng.
Lunch:
Telur Ceplok, Nasi Putih, Bihun (Dimasak).
more...
1568 kcal
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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alingrace16's Weight History
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