Weigh In record (no journal entry) for 16 October 2019
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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588 kcal
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Fat: 14.94g | Prot: 34.64g | Carbs: 79.45g.
Breakfast: Sunpride Banana, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Telur Goreng. Snacks/Other: Dimsum, Fitbar Chocolate Fitbar. more...
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Losing 0.5 kg a Week
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ndudtuing's Weight History
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