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Usaha tidak pernah mengkhianati hasil
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88.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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758 kcal
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Fat: 25.39g | Prot: 70.28g | Carbs: 63.54g.
Lunch: Tahu, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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muhammad.andrean's Weight History
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