Weigh In record (no journal entry) for 15 March 2013
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.43g | Prot: 63.78g | Carbs: 168.89g.
Breakfast: Kawa z Mlekiem, Turek Figura Puszysty, Chleb Alpejski. Lunch: Bułka z Dynia, Edamski Ser Mierzwiony. Dinner: Jabłko, Niskokaloryczny Sos Sałatkowy, Ryba, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Żelki, Banan, Czekolada Mleczna, Leniwe, Czekolada Mleczna, Kawa z Mlekiem. more...
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1769 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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