Weigh In record (no journal entry) for 16 October 2019
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53.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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535 kcal
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Fat: 21.63g | Prot: 8.78g | Carbs: 79.65g.
Breakfast: Heinz Горчичный Соус, Помидоры. Lunch: Maccoffee Кофе, Heinz Томатный Кетчуп , Огурец (без Кожуры). Dinner: Капуста. more...
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Losing 4.9 kg a Week
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bizhanova_1996's Weight History
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