Weigh In record (no journal entry) for 16 October 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1047 kcal
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Fat: 40.72g | Prot: 40.27g | Carbs: 135.36g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Kecambah, Ellenka Fiber Creme, Forvita Margarine Forvita, Kurma, Quaker Quick Cooking Oatmeal. Snacks/Other: Roma Malkist Abon, Entrasol Quickstart with Chia Seeds. more...
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Losing 0.5 kg a Week
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ariesyadewi27's Weight History
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