Weigh In record (no journal entry) for 16 October 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1471 kcal
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Fat: 50.36g | Prot: 59.04g | Carbs: 205.06g.
Breakfast: 拿鐵咖啡, 7-11 冰烤地瓜, 芭樂. Lunch: 豬頰肉, 中華 板豆腐, 炒空心菜, 炒香姑, 花椰菜. Dinner: 芭樂, 芭樂, Costco 草莓果醬, 光泉 無糖優格. Snacks/Other: 餅乾. more...
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2405 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Elliptical - 1 hour and 3 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jammy001002's Weight History
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