Weigh In record (no journal entry) for 16 October 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3372 kcal
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Fat: 78.51g | Prot: 230.62g | Carbs: 427.35g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Impact Whey Protein, Selex Honey Rings, Milbona Latte Parzialmente Scremato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Italiano, Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Mulino Bianco Crostatina al Cacao, Kinder Pinguì, Milbona Skyr Mirtillo, ProAction Snatch Bar, Kinder Brioss Latte e Cacao, Enervit Gymline Muscle High Protein Bar 37%, Grenade Carb Killa Salted Peanut. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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