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Almost back on track 🧐
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91.7 kg
Lost so far: 14.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2323 kcal
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Fat: 144.39g | Prot: 69.70g | Carbs: 185.14g.
Dinner: Wild Rice (Cooked) , Wild Rice (Cooked) , Canola Vegetable Oil , McCain Hawaiian Stir Fry, Onions , First Choice Dessert Cream, Mushrooms , Rump Steak. Snacks/Other: Avocados , Stork Country Spread Medium Fat, Duens Low GI Seed Loaf, Avocados , Stork Country Spread Medium Fat, Duens Low GI Seed Loaf. more...
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Losing 9.1 kg a Week
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