Weigh In record (no journal entry) for 16 October 2019
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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391 kcal
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Fat: 22.19g | Prot: 25.26g | Carbs: 23.42g.
Lunch: Tereyağı, Pişmiş Havuç, Yeşil Yapraklı Marul, Çilek, Dana Etinden Yapılan Köfte, Balkabağı Çorbası. more...
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Losing 3.5 kg a Week
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usalir05's Weight History
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