Weigh In record (no journal entry) for 16 October 2019
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2189 kcal
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Fat: 64.62g | Prot: 197.79g | Carbs: 198.86g.
Breakfast: ICA Basic Kvarg Lätt, AXA Havregryn. Lunch: Wasa Rågrut, ICA Nötfärs 12%, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Nötfärs 10%, ICA Basmatiris. Snacks/Other: ICA Basic Kvarg Lätt, Protein Pro 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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