Weigh In record (no journal entry) for 16 October 2019
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1351 kcal
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Fat: 69.03g | Prot: 52.19g | Carbs: 144.45g.
Breakfast: Капучино, Жареным Луком, Приготовленные Грибы, Гречка Отварная. Lunch: Нектарины, Яблоко. Dinner: Суши Весла Дайсен Маки. Snacks/Other: Мартин Семечки, Санта Бремор Форель Слабосоленая. more...
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Gaining 2.5 kg a Week
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valensia123's Weight History
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