|
I had to keep telling myself that my shins wouldn't really fall off my legs, that it just felt like it. LOL I actually ran for 10 minutes straight tonight and walked for 15. Woo...at first I was like, YEEHAWW, this is a piece of cake, right? SO WRONG. I kept singing to my Pandora station and saying, "No pain, no gain...no pain, no gain." Feels SO good now though, that I'm done. SO WORTH IT! I can't wait 'til I can run without stopping. At least a couple miles.
Today was a good food day (41 grams of fat, less than 2,000 calories)...and good excercise day (I also walked "briskly' for an hour this morning). I feel accomplished. :) YAY me...just gotta keep it up!
FAIL of the day: Not enough water. Probably only about 1/2 of what I should've been at. :/
|
1541 kcal
|
Fat: 41.60g | Prot: 122.03g | Carbs: 178.71g.
Breakfast: skim milk, eas protein powder, brown sugar oatmeal. Lunch: lunchable ham and swiss. Dinner: Grilled Stuffed Zucchini, fresh onion stir fried, mushrooms, Extra Lean Ground Beef, Stroganoff Mix. more...
|
|
4207 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
|