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View Diet Calendar, 16 October 2019:
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1768 kcal
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Fat: 59.29g | Prot: 193.95g | Carbs: 106.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Efsane Yasemin Kokulu Pirinç, Banvit Hindi Izgara Tava, Tere, Haşlanmış Nohut, Dana Eti. Dinner: Zeytinyağlı Bamya, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Nescafe Sade, Hardline L-Karnitin , Kahve, Nescafe Sade. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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HAFİFLE45's Weight History
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