Weigh In record (no journal entry) for 16 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3808 kcal
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Fat: 59.17g | Prot: 212.08g | Carbs: 584.77g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Extra Virgin Olive Oil, Coop Cuori di Filetto di Merluzzo, Grandi Riso Riso Basmati. Dinner: Auchan Olio Extravergine di Oliva , Selex Spaghetti Integrali, Le Naturelle Albume Uovo, Le Naturelle Uova Medie. Snacks/Other: Le Naturelle Albume Uovo, Barilla Pennette Rigate 5 Cereali. more...
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Losing 2.1 kg a Week
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Vincenzo6794's Weight History
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