Weigh In record (no journal entry) for 15 March 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 43.23g | Prot: 87.35g | Carbs: 296.00g.
Breakfast: Low Fat Turkey Bacon, Bananas , Chocolate Instant Hot Cereal, Light Original Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Brown Rice, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Feta Cheese , Lite Caesar Salad Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Seaweed (Prepared with Soy Sauce), Chewy Chocolate Chip High Protein Bar. more...
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2408 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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