Weigh In record (no journal entry) for 16 October 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1688 kcal
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Fat: 126.50g | Prot: 108.46g | Carbs: 31.04g.
Breakfast: Dry Roasted Salted Peanuts, Dry Roasted Hulled Sunflower Seeds, Green Olives, Heavy Cream, Clarified Butter Ghee, Stewed Chicken Breast (Skin Eaten), Soft Boiled Egg. Lunch: Mozzarella Cheese, Egg, Abu Auf Coconut Flour, طعمه ميلك جبن مثلثات, Extra Virgin Olive Oil. more...
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3091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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