Weigh In record (no journal entry) for 16 October 2019
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
974 kcal
|
Fat: 54.12g | Prot: 40.93g | Carbs: 86.13g.
Breakfast: Ekmecik Kepekli Ekmek, Zeytin, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Doğal Peynir, Milkten Labne. Dinner: Patlıcan Yemeği, Domatesli Bulgur Pilavı, Mantar Sote, Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|