Weigh In record (no journal entry) for 16 October 2019
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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617 kcal
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Fat: 36.45g | Prot: 53.97g | Carbs: 16.25g.
Breakfast: Polenguinho Polenguinho, PronoKal Biscoito Sabor Laranja. Lunch: Couve-Flor, Azeite de Oliva Extra-Virgem, PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho. more...
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Losing 2.8 kg a Week
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