Weigh In record (no journal entry) for 16 October 2019
|
120.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1015 kcal
|
Fat: 39.77g | Prot: 56.16g | Carbs: 116.71g.
Breakfast: Domatesler, Çökelek, Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Ayran, Mercimek Köftesi, Marul. Snacks/Other: Süt, Elma. more...
|
|
3538 kcal
|
Exercise:
Cardio - 10 minutes, Hiking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batmaz75's Weight History
|