Weigh In record (no journal entry) for 16 October 2019
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1411 kcal
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Fat: 37.18g | Prot: 102.36g | Carbs: 173.51g.
Breakfast: Quaker Avena Instantánea 0% Azúcar, San Juan Claras de Huevo, Canela, Molina Vainilla, Granvita Avena, PAM Pam, Butter Krust Pan Integral, Huevo Frito sin Grasa, Silk Almond Milk. Lunch: Isadora Frijoles Refritos Bayos, Pechuga de Pollo Hervida, Sanissimo Tostadas Horneadas con Nopal, Pimienta Negra, Butter Krust Pan Integral, Nutribits Lechuga Orejona. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Sunbites Palomitas Explotadas con Aire, Bimbo Pan Integral (60g), Bimbo Mini Barras Pro-T, Jell-O Gelatina Light, Carnation Leche Evaporada Light. more...
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2298 kcal
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Exercise:
Crossfit - 1 hour, Ejercicio en casa - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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victoriaaaa-'s Weight History
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