Weigh In record (no journal entry) for 16 October 2019
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1588 kcal
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Fat: 62.97g | Prot: 71.07g | Carbs: 172.35g.
Breakfast: Каша Рисовая на Молоке. Lunch: Винегрет, Красные Помидоры, Огурец (с Кожурой), Куриная Отбивная, Котлета Домашняя. Dinner: Хурма, Макдоналдс Нагетсы , СВ Сандвичи с Курицей. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр, Бургер Кинг Латте, Racionika Diet Батончик Релакс. more...
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2282 kcal
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Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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selemka73's Weight History
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