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Steak tempeh with sambal matah ❤️
View Diet Calendar, 16 October 2019:
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1146 kcal
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Fat: 42.64g | Prot: 68.06g | Carbs: 124.81g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Strawberries, Boiled Egg. Lunch: LELE BAKAR, Lettuce, Cucumber, White Rice. Dinner: Boiled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Egg. Snacks/Other: Rengginang, Sweet Roll. more...
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 Comments
bagi resep steak nya dong kaak..
16 Oct 19 by member: nina ashfihani
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16 Oct 19 by member: Hayatip
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16 Oct 19 by member: Sarah Fadilla Ismail
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16 Oct 19 by member: yurina katrina
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Halo kak..
Resep steak:
1. Tempe segar 100-150gr ulek sampai halus
2. Garlic powder
3. Lada hitam
4. Sedikit garam
5. 1 butir telur
6. 1 sdm oat
Caranya baurkan semua bumbu pada tempe yg sudah dihaluskan, lalu kasih telur dan oat, bentuk dan panggang di teplon boleh pake margarin kalau takut gosong
Untuk sambal matah, bawang merah, cabe kecil dan serem muda dipotong kecil2, beri perasan jeruk limau, sedikit garam, dan terakhir siram dengan 2-3 sdm minyak kelapa yg sudah dipanaskan
Semoga membantu 🙏🏻
16 Oct 19 by member: harunchen02
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16 Oct 19 by member: lesta02
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16 Oct 19 by member: asifha
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16 Oct 19 by member: RiethaDennis
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