Weigh In record (no journal entry) for 16 October 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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700 kcal
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Fat: 30.36g | Prot: 35.41g | Carbs: 76.85g.
Breakfast: Sunpride Banana. Lunch: Sayuran Mentah, Rolade, Kentang Panggang. Dinner: Mizone Apple Guava, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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Bachroel's Weight History
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