Weigh In record (no journal entry) for 16 October 2019
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1022 kcal
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Fat: 65.54g | Prot: 72.61g | Carbs: 39.47g.
Lunch: Bisteca de Porco Grelhada, Abobrinha Refogada. Dinner: Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Maçã, Panini Low Carb. more...
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Losing 2.1 kg a Week
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julianacruzeiro's Weight History
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