Weigh In record (no journal entry) for 16 October 2019
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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216 kcal
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Fat: 2.46g | Prot: 5.79g | Carbs: 45.10g.
Breakfast: Café Brasileiro Café, Pão Integral. Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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Day Penach's Weight History
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