deboraernita's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

374 kcal

Fat: 3.80g | Prot: 9.63g | Carbs: 82.62g. Breakfast: Oatmeal. Dinner: Bananas, Chinese Broccoli (Cooked). more...

2775 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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deboraernita's Journal, 17 Feb 18

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deboraernita's Weight History