Weigh In record (no journal entry) for 16 October 2019
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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250 kcal
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Fat: 2.90g | Prot: 14.41g | Carbs: 42.70g.
Breakfast: Muscheln, Süßkartoffel (ohne Schale, Gegart, Gekocht), 한울 꼬마 맛김치, Äpfel, Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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