View Diet Calendar, 16 October 2019:
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1101 kcal
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Fat: 36.28g | Prot: 51.45g | Carbs: 145.17g.
Breakfast: Suco de Limão, Sementes Chia Secas, Curcuma, Canela. Lunch: Azeite de Oliva, Feijão Carioca, Acelga, Tomates, Jiló, Peito de Frango, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Tomates, Jiló, Acelga, Ovo, Arroz Branco (Cozido). Snacks/Other: Abacate, Ovo, Queijo Fresco. more...
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2868 kcal
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Exercise:
Zumba - 40 minutes, Elliptical - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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elimagra's Weight History
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