Weigh In record (no journal entry) for 16 October 2019
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1156 kcal
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Fat: 39.47g | Prot: 91.58g | Carbs: 108.18g.
Breakfast: Bolo de Fubá. Lunch: Bife de Fígado, Pepino (Descascado), Ovo Frito, Tomates, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Ovo Frito, Cebolas, Pepino (Descascado), Alface de Folha Verde, Tomates Vermelhos. Snacks/Other: Coca-Cola Coca-Cola. more...
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2736 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tativiana79551's Weight History
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