Adeyulia576's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

66.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

922 kcal

Fat: 31.07g | Prot: 37.36g | Carbs: 124.60g. Breakfast: Tahu Isi, Mr. Bread Roti Tawar, Tropicana Slim Gula. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tumis Kangkung. Dinner: Mr. Bread Roti Tawar. Snacks/Other: Belfoods Chicken Nugget, Sosis Ayam. more...

2077 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 9.8 kg a Week

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Adeyulia576's Journal, 17 Oct 19

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Adeyulia576's Weight History